Certifications

American Heart Association – CPR Certified

American Heart Association – AED Certified

*Transitions Lifestyle Coach – leading people to weight loss and proper eating.

Outdoor Boot Camp Certification

Sports Nutrition and Body Composition Certificate

Kettle Bell Certification

Boot Camp Challenge® – Business Owner

Aerobics and Fitness Association of America (AFAA) – Group Fitness Instructor

Aerobics and Fitness Association of America – Personal Trainer Certification

HeartZones Cycling – Green Jersey Master Trainer

HeartZones Cycling – Blue Shirt Trainer

Body Training Systems® – Group Centergy

RIPPED® Certified Instructor

 

YogaFit® Teacher Training Program –
Level 1, 2, 3, and 4
Pre Natal / Post Partum
Anatomy & Alignment
Therapy 1 and 2
Restorative
200 hr RYT ® (Registered Yoga Teacher) with Yoga Alliance
*Currently working towards my 300 hour Certified Yoga Therapist

Silver Sneakers® – MSROM, Cardio Circuit, Essentials,
Strong Bones & Muscles are Worth the Weight

Education:

Bachelor of Science – Berry College

Personal Accomplishments & Interests:

Personal age-grouper in many 5K’s; age grouper triathlete; completed the Disney Marathon and many 1/2 marathons and 10K’s.  I’ve raised thousands of dollars for Southwest Christian Hospice and Hope House through spin-a-thons and fitness-a-thons.  I enjoy spending time with my family, working out with my friends, reading, and training.  I also enjoy watching my clients meet their weight and health goals and becoming excited for the first time in many years about their fitness.