Once you step foot into R.I.P.P.E.D., you’ll find yourself immediately locked into this high energy workout and begging for more. It’s a workout that masterfully combines an easy, yet effective cardiovascular routine interlaced with weights and resistance. It’s a combination that drives up your endurance and gets your body moving. R.I.P.P.E.D. will keep you motivated by giving you a desire to stay fit, in turn, pushing you to live a healthier lifestyle. R.I.P.P.E.D is fun and will produce results you won’t get from walking on the treadmill!
Sculpt long lean muscles that will define, strengthen, and chisel your physique.
Use alternating movements with short, fast bursts followed by slow, intense activity to increase endurance and overall conditioning.
Target large muscle groups with explosive movements to quickly strengthen your body while optimizing the fat burning process.
Develop advanced athletic conditioning techniques for speed, quickness, explosive power, agility, acceleration, coordination, and balance.
Burn fat fast with fun Mixed Martial Arts combinations that will challenge and push you to your limits.
Choosing the correct low glycemic foods combined with exercise give you results!
For more information contact Beth at 770-328-6976 or Beth@nshapetraining.com